Jetsunma Tenzin Palmo - Suffering Is Not Necessary (5 mins) - Level N/A

Jetsunma talks about the nature of suffering and why it isn't always necessary along the spiritual path.

Jetsunma Tenzin Palmo - Poisons of the Mind (5 mins) - Level N/A

Jetsunma speaks to what poisons the mind and what can lead to a search for more meaning in our lives.

Rosemary Garrison - Parsva Upavistha Konasana (5 mins) - Level 1

Rosemary, with the help of Alana, looks at Upavistha Konasana (Seated Side Stretch Pose)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Upavistha Konasana (5 mins) - Level 1

Rosemary, with the help of Alana, looks at Upavistha Konasana (Wide Angle Seated Forward Fold)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Baddha Konasana (5 mins) - Level 1

Rosemary, with the help of Alana, looks at Baddha Konasana (Bound Angle Pose)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Ardha Matsyendrasana (5 mins) - Level 1/2

Rosemary, with the help of Alana, looks at Ardha Matsyendrasana (Half Lord of the Fishes Pose)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Marichyasana A (5 mins) - Level 1/2

Rosemary, with the help of Alana, looks at Marichyasana A—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Janu Sirsasana (5 mins) - Level 1

Rosemary, with the help of Alana, looks at Janu Sirsasana (Head-to-Knee Forward Bend)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Paschimottanasana (5 mins) - Level 1

Rosemary, with the help of Alana, looks at Paschimottanasana (Seated Forward Fold)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Dandasana (Staff Pose) (5 mins) - Level 1

Rosemary, with the help of Alana, looks at Dandasana (Staff Pose)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.

Jetsunma Tenzin Palmo - Monkey Mind (5 mins) - Level N/A

Jetsunma talks about the Monkey Mind and how the first step of meditation is to calm and tame the surface waves of the mind to find more inner joy and peace.

Jetsunma Tenzin Palmo - What is Consciousness? (5 mins) - Level N/A

Jetsunma shares the Tibetan view on consciousness—the source of our consciousness or pure awareness is centered in the heart if anywhere.

Rosemary Garrison - Welcome to Season 4 (1 mins) - Level N/A

In this season we will be looking at back-bending postures and counter poses—breaking down essential alignment cues, fundamental verbal cueing, and exploring hands-on adjustments to help deepen the experience of the postures for your students.

Rosemary Garrison - Reclined Twist (5 mins) - Level 1

Rosemary, with the help of Lori, explores a hands-on adjustment in Reclined Twist. This is a therapeutic assist for the lower back and is a great counter pose to back-bending.

Rosemary Garrison - Gomukhasana (Cow Face Pose) (5 mins) - Level 1

Rosemary, with the help of Lori, explores Gomukhasana (Cow Face Pose)—fundamental alignment and hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Double Pigeon (5 mins) - Level 1

Rosemary, with the help of Lori, explores Double Pigeon Pose—fundamental alignment and hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Pigeon Pose (5 mins) - Level 1/2

Rosemary, with the help of Lori, explores Pigeon Pose—fundamental alignment and hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Balasana (Child's Pose) (5 mins) - Level 1

Rosemary, with the help of Lori, explores Balasana (Child's Pose) hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Urdhva Dhanurasana (Wheel) (5 mins) - Level 2

Rosemary, with the help of Lori, looks at Urdhva Dhanurasana (Upward Facing Bow Pose)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.

Rosemary Garrison - Ustrasana (Camel Pose) (5 mins) - Level 1

Rosemary, with the help of Lori, looks at a modified Ustrasana (Camel Pose)—verbal cues, fundamental alignment, and a gentle hands-on adjustment to help deepen the experience of the posture.

 

Yoga for Detox

Poses to help you cleanse

From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation facility or consuming nothing but liquids for 21 days. It seems either overly arduous or something only the rich and idle have time to do. But your body is designed to engage in detoxification every day.

Savory and Sweet Summer Fruit Guide + 3 Delicious Recipes

Some might say that the best part of summer is the longer days, or the warm temperatures, or the trips to the beach. But I respectfully disagree. My favorite part of summer is the ripe, flavorful fruits that will be in season from now until the fall.

Detox 101

Looking to detox? Find out which detox diet is right for you.

Benefits of Eating What’s in Season

Why seasonal food is better for you and the planet

Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it?  We’ve looked into eating seasonal food and have it all figured out. Here’s why you should (really) do it.

Easy on the Wallet

4 Tips for July 4th Picnics, BBQs and Pool Parties

Have a happy, healthy Independence Day!

As I discussed in the article 7 Ways to Fast Track Your Weight Loss This Summer, eating healthy and staying on track with your nutrition plan during the summer months is not as easy as one might think. The increased socializing that often takes place during this time of year makes for quite a calorie challenge.

Restoring Your Soil

Tips to make your garden greener

“Mary, Mary quite contrary … How does your garden grow?" Even if the answer is “not well,” a black thumb might not be to blame. Instead, the culprit could be poor soil quality.

Getting Kids to Eat Right

A healthy French Toast recipe for your family
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Meditation and Visualization

How to focus your mind to benefit your body, plus 4 types of meditation

Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity.

Clean Eats Recipe: Maw Maw's Gumbo

Today, we are witnessing the greatest revolution in nutritional science. It’s the idea that food is not just calories, food is information. The food we eat is literally telling our bodies which gene switches to turn on or off. As a cardiologist, I take this insight seriously. I often see patients at my home, so after their consultation I always take them to my kitchen. I show them inside my fridge and teach them the important role food plays in their health.

Color Your Easter Eggs with Beets & Berries

Natural dyes made from foods you love

Martha Stewart, ever the model of elegant efficiency, is ahead of the rest of us when it comes to Easter eggs; all she has to do is head out to her Palais de Poulet and collect the perfectly pastel blue-green eggs her fancy Araucana chickens lay.

 
 

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