Lydia Zamorano and Quinn Brett - Partner Practice (50 mins) - Level 2

Trust the support of a friend. Quinn and Lydia share a series of practices to be done with the mindful support of a partner. We find spaciousness, ease, courage, and strength through twists, forward folds, backbends, hip openers, core work, inversions, and balancing postures.

Dylan Bernstein - Welcome to Season 2 (1 mins) - Level N/A

Dylan welcomes us to Season 2 of Welcome to Ashtanga where he guides us in traditional practices to help deepen our experience of the primary series. This season we explore a seated sequence, twists, inversions, hip openers, finishing postures, and both a half and full led primary series in sanskrit. You will feel a sense of steadiness and delight.

Dylan Bernstein - What is Ashtanga? (15 mins) - Level N/A

Dylan shares a talk about Ashtanga—what it is, the obstacles, the qualities of a teacher, and his advice for new teachers on the path.

Dylan Bernstein - Beginner's Ashtanga Practice (35 mins) - Level 2

Dylan guides us through a classic practice of Surya Namaskars (Sun Salutations) A and B, standing postures through to Parsvottanasana, backbends, and a modified finishing sequence. You will feel a strong and alive.

Dylan Bernstein - Refreshing Sun Salutations (20 mins) - Level 1/2

Dylan guides us through Surya Namaskar (Sun Salutations) A and B, which contain the essence of the entirety of the Ashtanga practice. You will feel refreshed and energized.

Robert Sidoti - Welcome Your Day (35 mins) - Level 1/2

Start your day in a nice way. Robert guides us in a groovy and slow practice that hits on all the sticky spots and invites ease and calm into our day.

Quinn Brett - Floor Practice (40 mins) - Level 1

With encouragement to meet ourselves where we are, Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness. We find our center, our breath, and our intention.

Quinn Brett - Transition from Chair to Floor (5 mins) - Level N/A

Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga.

Jillian Pransky - SOS- Heart Breath (1 mins) - Level 1

May your heart feel soft and your breath feel wide. Jillian guides us in a short breathing practice for when you are feeling gripped or anxious.

Jillian Pransky - SOS- Squeeze Everything (1 mins) - Level 1

Jillian guides us in a short SOS practice to ease tension and feel more spacious.

Robert Sidoti - Welcome to Season 4 (1 mins) - Level N/A

Increase strength, flexibility, mobility, and focus in Season 4 of Keepin' It Real with Robert Sidoti. This season, we explore a variety of ways to move in our bodies through both accessible and challenging practices that are designed to help you feel good in your body and more alive and connected in your life.

Robert Sidoti - Slow Flow (40 mins) - Level 1/2

Be here now. Robert guides us in a slow flow practice that encourages us to slow down and appreciate the process over the results. You will feel more spacious.

Quinn Brett - Ease and Spaciousness (20 mins) - Level 1

Quinn guides us through a set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders. She invites us to try this practice all together or as separate postures throughout your day to find a sweet release.

Jillian Pransky - Deep Relaxation- Savasana (15 mins) - Level 1

Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind. You will feel relaxed and relieved.

Aimee Bello - Kriya for the Lymph Glands (45 mins) - Level 2

Open yourself up to radiant health. Aimee guides a practice that helps us connect to our lymph glands or the guardians of health. We clear the toxins and find a new sense of vibrancy. Please see attached mantra sheets to practice along with Aimee. We also work with the mantra- Har Guru Siri Guru Wahe Guru.

Quinn Brett - I Wonder (1 mins) - Level N/A

Quinn Brett diary piece.

Quinn Brett - Come Back (1 mins) - Level N/A

Quinn Brett diary piece.

Quinn Brett - How Do I Feel Grounded (1 mins) - Level N/A

Quinn Brett diary piece.

Quinn Brett - Welcome to Yoga for Paralysis (1 mins) - Level N/A

Yoga is an incredible platform that provides freedom and community for all. Quinn welcomes us to Season 1 of Yoga for Paralysis where together we explore a variety of movements to increase range of mobility in the mind, body, and heart. These practices will journey in our chairs, the floor, and with a friend. Thank you for stepping out of your comfort zone.

Quinn Brett - Meet Quinn (10 mins) - Level N/A

Quinn is an athlete, activist, and yoga teacher. A 100-foot fall on October 11, 2017 in Yosemite resulted in paralysis from her waist down. Quinn fell from the Nose of El Capitan, a route that she had set the speed record on in 2012. While Quinn’s activism has shifted from the preservation of the outdoors to promoting collaborative research on spinal injury recovery, and the mechanics of getting her outdoor stoke on have changed, as she puts it, “yoga has been here the whole time.” You can begin to meet her humor, honesty, vulnerability, and bravery here.


Yoga for Detox

Poses to help you cleanse

From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation facility or consuming nothing but liquids for 21 days. It seems either overly arduous or something only the rich and idle have time to do. But your body is designed to engage in detoxification every day.

Savory and Sweet Summer Fruit Guide + 3 Delicious Recipes

Some might say that the best part of summer is the longer days, or the warm temperatures, or the trips to the beach. But I respectfully disagree. My favorite part of summer is the ripe, flavorful fruits that will be in season from now until the fall.

Detox 101

Looking to detox? Find out which detox diet is right for you.

Benefits of Eating What’s in Season

Why seasonal food is better for you and the planet

Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it?  We’ve looked into eating seasonal food and have it all figured out. Here’s why you should (really) do it.

Easy on the Wallet

4 Tips for July 4th Picnics, BBQs and Pool Parties

Have a happy, healthy Independence Day!

As I discussed in the article 7 Ways to Fast Track Your Weight Loss This Summer, eating healthy and staying on track with your nutrition plan during the summer months is not as easy as one might think. The increased socializing that often takes place during this time of year makes for quite a calorie challenge.

Restoring Your Soil

Tips to make your garden greener

“Mary, Mary quite contrary … How does your garden grow?" Even if the answer is “not well,” a black thumb might not be to blame. Instead, the culprit could be poor soil quality.

Getting Kids to Eat Right

A healthy French Toast recipe for your family

Meditation and Visualization

How to focus your mind to benefit your body, plus 4 types of meditation

Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity.

Clean Eats Recipe: Maw Maw's Gumbo

Today, we are witnessing the greatest revolution in nutritional science. It’s the idea that food is not just calories, food is information. The food we eat is literally telling our bodies which gene switches to turn on or off. As a cardiologist, I take this insight seriously. I often see patients at my home, so after their consultation I always take them to my kitchen. I show them inside my fridge and teach them the important role food plays in their health.

Color Your Easter Eggs with Beets & Berries

Natural dyes made from foods you love

Martha Stewart, ever the model of elegant efficiency, is ahead of the rest of us when it comes to Easter eggs; all she has to do is head out to her Palais de Poulet and collect the perfectly pastel blue-green eggs her fancy Araucana chickens lay.


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